Learning to Perform

Visualization exercises

Podcasts Learning to Perform

'Kjeld Nuis attributed part of his success to his sessions with a sports psychologist. That worked for him, just like the breathing exercises that help him relax. Now, he’s able to turn a bad start into a strong race. What works for him is having a structure. If he has a negative thought, he counters it with a positive one. Didn't win anything this year? Yes, true, but last year I won everything. So, this year will probably turn out fine as well.'

 

"Kjeld Nuis seeks calmness in his mind" article by Kick Hommes in Trouw, 22-12-2017

Kim Lammers

Game imagery

Skills

Teambuilding imagery

Relaxation Exercises

Bodyscan

Favourite Place

Going to the beach

Stress Relief

PODCASTS AND AUDIO EXERCISES

Visualisation for recovery

Power Flow

Pain reduction

Arno Havenga - deel 1

Arno Havenga - deel 2

Selena Piek - deel 2

Selena Piek - deel 1

Jeroen Otter - deel 1

Jeroen Otter - deel 2

Other Interesting Podcasts

Podcast TeamNL - Tips&tricks voor topsporters op hun pad naar hoogst haalbare

Rotterdam Sportsupport-

Vier inzichten voor trainers

Topsport Topics - Presteren onder druk

Slimmer Presteren - Over sport, onderzoek en innovatie

Mark Tuitert - Drive

Breathing Exercise

Below are the visualization exercises from the book, so you or your athletes can use them in practice. We recommend using these exercises only in conjunction with the explanations provided in the book. Additionally, these exercises are not intended for therapeutic or medical purposes. If you or your athletes experience any issues or concerns, I advise consulting a (sports) psychologist before using the exercises from this website. We are not liable for any effects resulting from these exercises.

The injured athletes club - Ervaringen van andere gebleseerden

Mettle Minds Podcast - van sportpsycholoog Les Podlog

Rehabilitation Exercises

Positive thoughts

Visualisation for the Hip

Visualisation for the Knee

Visualisation for recovery

De Cor Potcast - Zelfvertrouwen en faalangst

#CLEANTALK x AFKE

Martijn Reuser

Dai Carter - deel 1

Dai Carter - deel 2

Afke bij Vroeg!

Afke bij Winning Attitude

Afke bij Wat Als?!

Afke bij Winnaarsmentaliteit

Podcasts in which Afke is a guest

Afke bij Podje Hockey