Learning to Perform
Visualization exercises
Podcasts Learning to Perform
'Kjeld Nuis attributed part of his success to his sessions with a sports psychologist. That worked for him, just like the breathing exercises that help him relax. Now, he’s able to turn a bad start into a strong race. What works for him is having a structure. If he has a negative thought, he counters it with a positive one. Didn't win anything this year? Yes, true, but last year I won everything. So, this year will probably turn out fine as well.'
"Kjeld Nuis seeks calmness in his mind" article by Kick Hommes in Trouw, 22-12-2017
Kim Lammers
Game imagery
Skills
Teambuilding imagery
Relaxation Exercises
Bodyscan
Favourite Place
Going to the beach
Stress Relief
PODCASTS AND AUDIO EXERCISES
Visualisation for recovery
Power Flow
Pain reduction
Arno Havenga - deel 1
Arno Havenga - deel 2
Selena Piek - deel 2
Selena Piek - deel 1
Jeroen Otter - deel 1
Jeroen Otter - deel 2
Other Interesting Podcasts
Podcast TeamNL - Tips&tricks voor topsporters op hun pad naar hoogst haalbare
Rotterdam Sportsupport-
Vier inzichten voor trainers
Topsport Topics - Presteren onder druk
Slimmer Presteren - Over sport, onderzoek en innovatie
Mark Tuitert - Drive
Breathing Exercise
Below are the visualization exercises from the book, so you or your athletes can use them in practice. We recommend using these exercises only in conjunction with the explanations provided in the book. Additionally, these exercises are not intended for therapeutic or medical purposes. If you or your athletes experience any issues or concerns, I advise consulting a (sports) psychologist before using the exercises from this website. We are not liable for any effects resulting from these exercises.
The injured athletes club - Ervaringen van andere gebleseerden
Mettle Minds Podcast - van sportpsycholoog Les Podlog
Rehabilitation Exercises
Positive thoughts
Visualisation for the Hip
Visualisation for the Knee
Visualisation for recovery
De Cor Potcast - Zelfvertrouwen en faalangst
#CLEANTALK x AFKE
Martijn Reuser
Dai Carter - deel 1
Dai Carter - deel 2
Afke bij Vroeg!
Afke bij Winning Attitude
Afke bij Wat Als?!
Afke bij Winnaarsmentaliteit
Podcasts in which Afke is a guest
Afke bij Podje Hockey